Importance of Yoga

Wis the importance of yoga in our daily life?

Importance of Yoga in Our Daily Life

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy and facilitates:

• Attainment of perfect equilibrium and harmony
• Promotes self- healing.
• Removes negative blocks from the mind and toxins from the body
• Enhances personal power
• Yoga to live with greater awareness
• Helps in attention, focus and concentration, especially important for children
• Reduces stress and tension in the physical body by activating the parasympathetic nervous system
• Yoga for better relationships

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.