Benefits of excercise

NUTRITION

The Top 10 Benefits of Regular Exercise

Written by Arlene Semeco, MS, RD on February 10, 2017

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer (1Trusted Source).

Here are the top 10 ways regular exercise benefits your body and brain.