Importance of Excercise

Daily Excercise

Regular physical activity can improve yourmuscle strength and boost your endurance.Exercise delivers oxygen and nutrients to yourtissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

For example, exercising regularly:

• improves your muscular and cardiorespiratory fitness.
• improves your bone health.
• reduces your risk of high blood pressure (hypertension), coronary heart disease, stroke, type 2 diabetes and some cancers.
• helps manage your weight and reduces your risk of becoming obese.